Showing posts with label Stand Up. Show all posts
Showing posts with label Stand Up. Show all posts
Sunday, May 12, 2013
Thursday, May 10, 2012
Stand Up, Walk Around, Even Just For '20 Minutes'
If you're sitting at a desk take a minute and stand up. That's the latest advice from the book, The First 20 Minutes. Surprisingly simple ways how you can combat the effects of a sedentary lifestyle.
Even regular exercisers may not be doing enough to counteract the health hazards of sitting down at a desk all day long.
http://www.npr.org/2012/05/09/152336802/stand-up-walk-around-even-just-for-20-minutes
Even regular exercisers may not be doing enough to counteract the health hazards of sitting down at a desk all day long.
http://www.npr.org/2012/05/09/152336802/stand-up-walk-around-even-just-for-20-minutes
Labels:
Even Just For '20 Minutes',
Stand Up,
Walk Around
Subscribe to:
Posts (Atom)