Stand Up, Walk Around, Even Just For '20 Minutes'

If you're sitting at a desk take a minute and stand up. That's the latest advice from the book, The First 20 Minutes.  Surprisingly simple ways how you can combat the effects of a sedentary lifestyle.
Even regular exercisers may not be doing enough to counteract the health hazards of sitting down at a desk all day long.


http://www.npr.org/2012/05/09/152336802/stand-up-walk-around-even-just-for-20-minutes